Home Page | The Wellbeing Cafe Project at Loughborough Wellbeing Centre (Mental Health Sevice) (Leicestershire))

It's all go at Wellbeing Centre! We have a regular weekly timetable of engaging activities to support your mental and physical wellbeing.

We also work with other local agencies to run courses and events at the centre.

Please contact us to get more information about any of our activites.

Sound Meditation

Our monthly Sound Meditation session is one of our most popular groups at the Wellbeing Centre.

Come and experience the relaxing sounds of gongs, singing bowls, drums and other instruments to relax and unwind. A beautiful way to treat yourself to some self-care.

It's also great value at £5 per person, payable in cash or card, and there's no need to pre-book.

Creative Writing Workshop

We're really pleased to bring you a new Creative Writing workshop with author and mindfulness coach Sarah Mowday.

Held on Thursday 28th November from 7pm-8:30pm it will be a fun and informal writing session suitable for all skill levels.

Whether you already enjoy creative writing or if this is completely new, you're welcome!

No need to pre-book but if you want to let us know that you are coming or if you have any questions you can contact us by email or call the centre on 01509 606 370

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Chair Assisted Yoga

We're pleased to announce that we're adding a new addition to our yoga sessions; a chair assisted class.

This style of yoga is practiced sitting on a chair or standing and using a chair for support, really helpful for those who may physically struggle with floor work.

It will still be at the great value price of £3 per person, payable in cash or card, and there's no need to pre-book.

Fitness Class

Get those heart-raising endorphins going with a fitness class! Our Fitness Pilates and Boxing Fitness class runs on Wednesdays from 1-2pm with our instructor Emma.

£3 per person and the session can be adapted to suit all fitness levels so come along and give it a try.

Stitching Well

Every Tuesday from 2-4pm we have our female-only Stitching Well group.

Join in on a group stitching project or bring your own items you are working on and enjoy the company of others while we stitch and chat.

Free to attend and no experience necessary.

Mankind Meet Up

This group is designed for and led by men to support your wellbeing and is a great way to meet other men in a safe and welcoming space. There will be lots of different activities and a chance to get out and about too.

Yoga Classes

We offer 2 yoga sessions per week on Tuesdays and Fridays with our fabulous yoga instructors who will gently instruct you and take you through an hour of yoga which will benefit both your body and mind.

Yoga mats and blocks are provided (but you are welcome to bring your own if preferred) and you can also choose to use a seat if you prefer.

Classes can be adapted for all abilities so please come along and give it a try, and at only £3 a session it's unbelievable value!

NCHA Mental
Health Wellbeing Service

Every Monday from 11am-1pm NCHA will be at the Wellbeing Centre during our Wellbeing Café to see people. No need to make an appointment, if you'd like to see someone from NCHA, please just come along!

For more information you can call 0800 434 6126 or email them on charnwoodandmeltonmh@ncha.org.uk

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Together We Care’ Carers Self Advocacy & Wellbeing Group

Every Wednesday morning 10:30-12pm we host The Carers Centre LLR's Together We Care Self-Advocacy and Wellbeing Group where unpaid carers (including those in receipt of Carers Allowance) can meet with others for support.

At these sessions you will have the opportunity to meet other carers to share experiences, find out about your rights and entitlements as a carer, and gain skills to help you manage your wellbeing.